Bounce Barre brings everything you love about barre to a mini trampoline! This 50-55 minute class will feature intervals of the same barre workout you are used to, combined with bouncing segments. It adds just the right amount of cardio to make the workout fun and unique. All fitness levels are welcomed.

For those ready to learn boxing on a deeper level. Come to brush up or learn the techniques behind each punch and defensive skill. During this class you will be doing mitt work and drills to focus on footwork as well as throwing proper punches. All fitness levels are welcomed.

Build core strength in this challenging Yoga class that will focus on core work, balance, strength and stamina, as well as flexibility. Feel energized by the brisk pace, challenge your concentration with extended balance poses, and incorporate equipment into your Yoga practice. Make the mind-body connection. All levels are welcome!

The first jump rope (not required) based class in Lexington is a full body, fast-paced workout that will make you sweat! This class can include different pieces of equipment such as light weights, step ups, jump ropes, or just body weight! All fitness levels are welcomed.

Intervals of cardio and strength training that include circuits of treadmills, water rowers, and strength training with light weights and TRX straps. All fitness levels are welcomed.

It’s a low impact but intense, calorie-torching journey, as our incredible instructors take you for the ride of your life! A fantastic heart-pumping workout taught on a stationary bike with the kind of music that makes you want to pedal on! All fitness levels are welcomed.

Designed for pre and post workouts or days off from regular training. Stretching and recovery are essential to maximizing your fitness goals and overall health. This class uses a combination of foam rollers with body stretching to get you ready for the next workout.

This HIIT & BURN training class we will GO. ALL. OUT.  This class is designed for you to give an all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. Throughout this class we will keep our heart rate up, incorporate fun, challenging exercises, and burn more fat in less time.  Designed for moderate to advanced fitness levels

Talk about a total-body workout! This kettlebell class will get your heart rate up AND challenge your entire body in ways that are much different than your normal resistance training routine. Kettlebells are a high-intensity-ballistic workout that can help meet your toughest fitness goals. If kettlebells are new to your workout repertoire, no worries – We got you! Designed for moderate to advanced fitness levels

A system of controlled exercises that engage the mind and condition the total body, this class expands beyond the basic Pilates repertoire and is designed for healthy bodies that can successfully demonstrate proper alignment and core stability. This is an advanced class, but beginners are welcome, as modifications are taught.

Tactical conditioning designed to optimize High Intensity Interval Training using our state of the art heart monitoring system. Using our indoor 40 yd indoor track for sleds, running, rowing ergometers, and other modalities this class will make sure you burn the most calories possible and improve your fitness.

A 50 minute high intensity workout! 8 rounds of boxing. Each round is 3 minutes. You will be working the heavy bag through the entirety of class to help lose unwanted fat and gain muscle. Core and body weight exercises will be scattered throughout the rounds. Gloves and hand wraps are required and can be purchased at the front desk, or bring your own. All fitness levels are welcomed.

60 minutes of muscle defining strengthening and sculpting, with enough variety to keep your muscles guessing because every class is different. Learn resistance training that will sculpt and define your body!

Challenging intervals of rowing and toning exercises, completing AMRAP (as many rounds as possible). With a warm up and cool down, this 45 minute class will use body weight exercises to amp up your basic rowing session. Squats, planks, lunges and push ups are all fair game! All fitness levels are welcomed.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

A challenging cross training class using seven 4-minute blocks that alternate 20 seconds of work and 10 seconds of recovery. This class will keep your heart rate up with high intensity intervals of cardio and strength training. All fitness levels are welcomed.

The TRX Suspension Trainer leverages gravity and your body weight for a workout that develops strength, balance, flexibility and core stability simultaneously.

This class combines hypnotic Latin rhythms and international music for a fun and easy-to-follow, high energy, calorie blasting, total body dance-based workout. Zumba will tone your body from head to toe.

Zumba Pump is a high intensity dance party! With this class you will learn the basic moves from all around the world such as merengue, bachata, samba, and hip-hop! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.